Common side effects include dizziness, headaches, and grogginess. Rare side effects may include nightmares or increased anxiety.
Yes, 15 mg of melatonin is a very high dose and should only be used under strict medical supervision.
Yes, 10 mg of melatonin is considered a high dose and should be used cautiously, especially without medical guidance.
Waking up at 3 to 4 am can be attributed to factors like stress, lifestyle, or underlying sleep conditions; consult a healthcare provider if it persists.
Some individuals may experience increased anxiety as a side effect of melatonin, although this is relatively uncommon.
Taking melatonin twice a day is not recommended without consulting a healthcare provider.
Creating a sleep-friendly environment, maintaining a consistent sleep schedule, and reducing caffeine intake can help improve sleep duration.
Nightmares are a potential side effect of melatonin, though they are relatively rare. If you experience this, consult a healthcare provider.
The use of sleeping pills in adolescents should be discussed with a healthcare provider to ensure safety and proper dosing.
Waking up at 2:30 am can be due to various factors such as stress, sleep disorders, or disruptions in your sleep cycle.
Melatonin is a hormone naturally produced by the pineal gland, but it is also available as a dietary supplement.
The duration of a sleeping pill's effects can vary based on the specific medication used.